Lessons from a Sherpa - Anxiety and Productivity

Busy people can believe that when their mind is racing and they are going a million miles an hour to get everything done it is just healthy stress, but often this is workplace anxiety. Once you get to the point that you don’t know where to start, can’t focus on what needs to be done and are unable to think through priorities, you are not present or focused on one task. This can look like you are disorganised, and this is what anxiety in the workplace looks like and it drastically effects productivity.

Learn about:

• FOLO (fear of logging off)
• The modern sabre tooted tiger (email and notifications)
• How to create space to focus
• Techniques to shift your mindset into a proactive state