Morning 🌞 How are you going 😊? Did you watch the game on the weekend – Go 🦁’s I just have a quick question if you don’t mind? Can you...

A common adage is that people do not leave companies, they leave managers. While that may be true, in my experience, this is a...

I put it to you that although employees believe that they will have courage to speak up if they feel safe, the truth is that courage...

Over the course of four weeks, I followed the Australian Cricket team around the country. The famous rivalry between Australia and...

When I was trekking to Everest Base Camp, I kept asking my guide how long until the next place. He would always reply, “It’s a little bit...

I had the great opportunity to follow the Australian Cricket team during the summer of 2021/2022. The third test took place in...

In 2022, I was fortunate to undertake my second trek to Everest Base Camp. To get some Himalayan kilometres into my hamstrings...

An intolerance of uncertainty (IU) is not only a trait of those who suffer from Generalised Anxiety Disorder (GAD), by nature, humans...

I'm not sure about you but I often feel a little awkward when giving and receiving gifts, more so when I'm giving them, interestingly. I...

In a world that constantly pulls us in different directions—work, family, social obligations—it’s easy to feel like our energy is being...

When I first heard that saying, I thought it was the saddest thing that I had ever heard. I was fresh faced, motivated, inspired to be...

Cyclone Alfred is bearing down on Brisbane, and while the wind hasn’t arrived in full force, the storm is already here in another way—the...

In a Sherpa’s world, the group of people they work with to climb the mountain are a team, not a family. If you are not pulling your...

The way that I thought about sleep changed significantly when I read the book,  “The Monk Who Sold his Ferrari”  by Robin Sharma. In that...

You may have noted that in times of stress, people’s communication becomes more directive. This is due to many reasons, but a main factor...

If we think of an employee’s tenure like a cycle of life, it follows that at the start of the life is when the most support is required....

If you are unsure, lack confidence or feel unsupported, put faith in your own ability to make a difference, it is amazing where the...

"Comparison is the thief of joy" is a phrase often attributed to Theodore Roosevelt, and it holds a deep truth that resonates across...

When I first wrote this blog, it was early 2020...I thought I was being so clever thinking about the 2020 vision of all the amazing...

I was chilling out (literally) at a breathwork retreat this weekend (if you look closely, you can see the signs of discomfort 😝), when...